Green tea is believed to be a healthy drink that is predicted to improve brain function, lose weight, and reduce the risk of cancer. In addition, there are also those who process it into a face mask to overcome skin problems. So, what are the benefits of green tea for the face?
Benefits of green tea for face and skin
The benefits of green tea for health are not only obtained by drinking it, but also can be packaged in the form of skin care products, one of which is a face mask.
The reason is, the content of green tea is equipped with a variety of nutrients that are believed to have a positive impact on skin health.
To prove it, see the explanation of the benefits of green tea for the face below.
1. Fights premature aging
One of the benefits of green tea for the face is that it slows the appearance of signs of premature aging.
This benefit is due to the antioxidant molecule epigallocatechin gallate (EGCG) in green tea.
According to a study conducted by researchers at the Medical College of Georgia in the United States, EGCG has properties to rejuvenate dead skin cells.
EGCG is said to be able to fight signs of aging by protecting the skin and repairing facial skin cells, as well as helping to overcome dull skin to make it look healthier.
In addition, the content of vitamin B2 in green tea is considered useful in maintaining collagen levels in the skin so as to maintain skin firmness and make the face look youthful.
2. Overcoming acne
The benefits of green tea for acne prone faces are not a figment. This claim stems from the antioxidant, antimicrobial, and anti-inflammatory properties of green tea.
On the other hand, the content of EGCG helps relieve acne by inhibiting the growth of Propionibacterium acnes bacteria.
A clinical trial looked at the effect of using a 2 percent green tea lotion in 47 participants who had mild to severe acne.
After 2 weeks of use, the researchers found a positive response to acne lesions experienced by the clinical trial participants.
3. Overcoming oily skin
The polyphenol content in green tea is believed to reduce excess oil production in the skin.
You need to be aware of excess oil production because it has the potential to be the cause of acne.
4. Fights acne-causing infections
Not only that, the content of polyphenols is also believed to be able to fight infection by damaging bacterial membranes.
With this ability, the benefits of green tea dregs for acne prone skin are considered to be able to stop bacterial infections that cause stubborn acne.
5. Moisturizing skin
Moisturizing the skin is one of the most tempting benefits of green tea masks.
This benefit comes from vitamin E contained in green tea. The function of vitamin E is known to maintain skin hydration and moisture.
In a study published in The Dermatologic Therapy, participants who applied green tea extract to the arm area admitted that their skin felt more moisturized and soft (no longer rough and dry scaly).
6. Helps fight skin cancer
The benefits of green tea for the face are also said to help fight skin cancer because it contains epicatechin gallate (ECG).
These molecules have antioxidant effects that can fight free radicals, which cause damaged body cells and trigger diseases such as skin cancer.
According to the results of the study, in addition to ECG, the antioxidant effect of EGCG which is also owned by green tea is considered to be able to repair DNA damage to skin cells caused by ultraviolet (UV) rays from the sun while protecting the skin.
7. Relieves skin redness and irritation
Because it contains anti-inflammatory properties derived from polyphenols, the use of green tea for masks is also believed to relieve redness and irritation of the skin.
In fact, applying a green tea pulp mask is believed to be effective in reducing small cuts and sunburn conditions.
Meanwhile, several studies released in the journal Skinmed reveal the potential benefits of green tea for the skin in dealing with irritation caused by various diseases, such as psoriasis, dermatitis, and rosacea.
8. Reduce excessive sebum
The next benefit of green tea masks for the face is to reduce excess sebum production which often causes acne.
A study in the journal Antioxidants that followed 22 male participants tried to prove what happened when using green tea extract for the face.
Within 60 days, it turns out that sebum secretion on the face can be significantly reduced.
This is one proof that the use of green tea topically, for example through washing your face with green tea water, can help reduce excessive sebum production and treat acne.
9. Overcoming puffy eye area
Troubled by puffy or swollen areas in the eyes? Overcome it with a green tea mask.
You can get the benefits of green tea for the face by compressing the eye area with green tea bags. However, wait about 30 minutes until the bag is not hot.
A scientific article released in the Journal of Applied Pharmaceutical Science explains, the caffeine content in green tea can reduce swelling and inflammation.
However, further research is still needed to prove the effectiveness of the benefits of this green tea dregs.
How to use green tea for face
To get the various benefits of green tea for the face above, you can apply how to make a green tea mask at home.
First of all, prepare a green tea bag or one that is still in the form of leaf powder, aka brewed tea.
Then, brew the tea using water with a temperature of 77-82 degrees Celsius. Brew tea at a temperature that is not too hot is believed to help maintain antioxidant qualities.
Then, let stand for 10 minutes. This duration is considered the right time to filter the antioxidants in the tea.
When the temperature of green tea has dropped to a level that is comfortable and safe to use on the skin, you can use it to wash your face or as a face mask.
In addition to the methods above, there are several other methods that you can try at home.
1. Green tea and honey mask for dry skin
For owners of dry skin, you can get the benefits of a green tea mask with honey for the face.
Before trying it, first provide the following tools and materials:
- 1 teaspoon (tsp) green tea
- 1 tsp baking soda powder
- 1 tsp honey
- Water (optional)
- Small bowl
- Measuring spoon
After the tools and materials are ready, you can follow how to make a green tea and honey mask below:
- Take your freshly brewed green tea bag and put the leaf pulp in a bowl.
- Add the baking soda and honey to the bowl to make it a paste-like texture. If the mixture is too thick, add a few drops of water. Stir evenly.
- Clean your face before applying the mixture so that the green tea mask can penetrate the skin pores optimally.
- Apply the green tea and honey mask evenly on the surface of the face with your fingers or a clean brush.
- Gently massage facial skin to remove dead skin cells and dirt from pores.
- Leave the green tea and honey mask on the skin for 10-15 minutes. After that, rinse your face with warm water.
- To get the optimal benefits of a green tea and honey mask, you can apply it 1-3 times a week.
The benefits of green tea and honey are not only good for the skin. Drinking these two natural ingredients is also believed to help lose weight and improve brain function.
2. Green tea and mint leaf mask for normal and combination skin
If you have normal skin and combination skin, try a green tea and mint mask. The content in mint leaves can provide a calming effect on the skin.
You can prepare 2 tablespoons of green tea leaves, 2 tablespoons of crushed mint leaves, and 1 tablespoon of honey.
Here’s how to make a green tea and mint leaf mask.
Combine all the above ingredients in a small bowl. Stir well until it becomes a soft thick paste.
Apply a green tea mask on the surface of your face using your fingers or a clean brush. Avoid the eye and lip area.
Let the mask dry for 10-15 minutes.
Rinse your face with cold water, then dry your face by patting it gently with a clean towel.
3. Green tea and rice flour mask for oily skin
A face mask of green tea, lemon, and rice flour can be used to treat oily skin.
Lemons are rich in vitamin C, which can fight inflammation and hyperpigmentation. Meanwhile, rice flour has a coarse texture that helps exfoliate the skin.
You can prepare 2 tablespoons of rice flour, 1 tablespoon of green tea leaves, and 1 tablespoon of lemon juice.
Here’s how to make a green tea, lemon, and rice flour mask.
- Combine all the above ingredients in a small bowl. Stir well until it becomes a soft thick paste.
- Apply the green tea mask on the surface of your face using your fingers or a clean brush, but avoiding the eye and lip areas.
Let the mask dry for about 15 minutes.
- Rinse your face with cold water, then dry your face by patting your face with a clean towel.
- In addition to how to make a green tea face mask naturally at home, you can also buy ready-made green tea masks.
Even so, make sure the ingredients used contain 100 percent green tea and are safe to use for all skin types.
You are also not advised to buy green tea masks that contain artificial fragrances, dyes, or preservatives.