People with dehydrated skin should know how to properly hydrate their skin. Hydrating is different from moisturizing. The main purpose of hydrating the skin is to increase the water content in the skin. How to? Check out the full explanation!
What is skin hydration?
Hydration refers to the word water. So, hydrating the skin is a way to help increase the moisture content of the skin. Skin needs water to maintain its elasticity and become healthier.
If the body lacks fluids, the skin will also become dehydrated and cause the skin to be damaged, feel pulled, scaly, dull, and dry. Citing the Mayo Clinic, the skin consists of three layers, namely the epidermis, dermis, and subcutaneous tissue. If the outermost layer of the epidermis is not properly hydrated, the skin will be dry and feel rough.
Various ways to hydrate facial skin
Hydrating the skin is necessary if your skin is dehydrated. Dry skin and dehydration are two different conditions. Dry skin is a skin type, while dehydrated skin is a skin condition.
Just like the body, facial skin is prone to dehydration. When the body lacks fluids, the symptoms will also appear on the skin.
Here are some ways to hydrate facial skin that you can do:
1. Maintain fluid intake
The first step you can take to help hydrate your skin is to maintain fluid intake. One of them is drinking enough water.
So, not only good for the body, the benefits for the skin will also be visible. Consuming water regularly and enough every day can hydrate, brighten, refresh, and help maintain skin elasticity.
In addition to water, you can also eat foods with a high water content, such as fruits.
2. Use the right skincare products
You must have often heard the term hydrating and moisturizing skincare. Some of you think that they are the same. In fact, no.
To hydrate the skin, you need to choose products that can increase skin hydration, aka increase the water content in the skin. You can choose skincare products that contain humectants. Humectants are substances that absorb water into the skin.
Some skincare products that fall into the humectant category generally contain glycerin, hyaluronic acid, collagen, amino acids, ceramides, panthenol, and others.
3. Choose a hydrating serum
There are various products that can be used in the order of skincare use, such as facial wash, toner, serum, or moisturizer.
One product that has a high enough concentration is serum. To maintain the water content in facial skin, try using a serum that hydrates the skin. Hydrating serums generally contain hyaluronic acid, glycerin, and aloe vera.
Using serum as an additional skin hydration is considered more optimal because it contains active ingredients and has a light consistency so that absorption into the skin is better.
4. Use a moisturizer
As previously mentioned, hydrating and moisturizing skincare are not the same thing.
While hydrating focuses on increasing skin hydration, moisturizing serves to lock in moisture, aka the water content that is already in the skin so it doesn’t evaporate.
After hydrating facial skin, it is very important to use a moisturizer. Moisturizers are used at the final stage of skincare because their purpose is to lock in and prevent moisture loss from the facial skin.
There are several types of moisturizers besides humectants, namely occlusive and emollient. Moisturizers are usually thicker in texture and contain mineral oil, castor oil, dimethicone, squalane, or lanolin.
5. Turn on the humidifier
Humidifier is useful to help increase the humidity of the air. It is usually used when the air becomes very dry.
Using a humidifier can also help increase skin hydration. Moreover, when the room temperature feels dry and cold. You need more moisture, as dry air can dehydrate your skin.
6. Avoid using hot water
Are you used to cleaning your face with hot water? You should immediately stop the habit, because hot water can reduce skin hydration.
Avoid bathing for too long using warm water. After bathing with warm water, immediately restore facial hydration by using skincare products that can hydrate the skin.
7. Don’t forget sunscreen
The main function of sunscreen is to protect the skin from the harmful rays of the sun. In addition, sunscreen also serves to avoid and prevent skin damage.
Therefore, you should not forget to use sunscreen, especially when doing outdoor activities. The reason is because sun exposure can cause dehydration, damage collagen, and reduce skin elasticity.
Benefits of hydrating facial skin
Just like the body, hydrated skin can maintain its health. To maintain skin hydration, you need to consistently take care of your skin.
Good by using skincare, doing a healthy lifestyle, and exercising regularly.
Here are the various benefits that you can feel from hydrating the skin:
- Maintain skin elasticity
- Skin will look healthy and not dull
- Minimizes excess oil production
- Reduce acne growth
- Prevent irritation
If you find it difficult to restore hydration to your facial skin, you should consult a dermatologist. This is done to prevent the occurrence of symptoms of dehydrated skin, such as inflammation, itching, irritation, and peeling skin.