Do you like cuddling with your loved ones? Apparently, this habit has many benefits for mental and physical health, you know, Jovians. From reducing stress to elevating your mood.
Although it looks easy and simple, hugging has tremendous benefits, both for body health and to increase happiness. Therefore, don’t waste the opportunity to be able to hug with your partner, family and people closest to you.
A study says, cuddling has a function similar to breastfeeding. That’s because hugs make the body release the hormone oxytocin, a hormone associated with feelings of happiness. It’s no wonder that hugs give a close feeling between mother and baby, especially during breastfeeding.
Benefits of Hugging
So many uses of hugs that may be useful for us, lets take a look at the following reviews.
1. Reduce stress
If your loved one is going through a tough time, giving them a hug can make them feel better. Experts say giving a hug as a form of support can reduce the stress of the person being entertained. Besides giving a calming and pleasant feeling, hugs also make you mentally stronger.
Joe Rock, PsyD, a psychologist, as reported by the Health Cleveland Clinic says, “The benefits of giving and receiving hugs are quite extraordinary. Hugs cause a decrease in the stress hormone cortisol, and other studies have also shown that hugs can lower blood pressure and heart rate in stressful situations.”
2. Boost the immune system
A study published in the Sage Journal in 2014, involving about 400 adults found that receiving and giving hugs can boost the immune system. This is because of the therapeutic effect of a hug, which makes the body feel comfortable. In this study, it was shown that those who received more hugs did not experience severe symptoms of illness when compared to other individuals who received fewer hugs.
3. Giving happiness
According to research from Medicine Net, when you hug, your body releases the hormones oxytocin, serotonin, and dopamine. Dopamine is a hormone that makes you feel good. Serotonin is an antidepressant hormone that improves mood, controls anxiety, and reduces feelings of loneliness. Meanwhile, oxytocin is also known as the ‘love hormone’.
In fact, this study also found that the benefits of hugging for 10 seconds can help the body reduce depression. Then, 20 seconds of hugs can relieve stress, reduce blood pressure, and a healthier heart.
4. Feel calmer
Hugging has been proven to make you healthier, happier, and calmer. In addition to reducing stress and anxiety, hugging also provides a sense of calm and relaxation. This is due to increased levels of the hormones oxytocin and serotonin which provide a sense of security and trust.
5. Reduce loneliness
During the pandemic, many people feel lonely because of social distancing. This is normal because humans are basically social creatures. Hugging can be a way to deal with loneliness. Hugging can improve mood by releasing the hormone dopamine, which in turn reduces feelings of loneliness and the effects of stress.
6. Improve self-esteem
Need a mood booster? Hugging provides a sense of security and affection that will help you increase your self-esteem. Reporting from Country Living, research has shown that cuddling can help reduce negative feelings. In fact, a study published in the Sage Journal found that people who received more physical touch from their partners had better moods and psychological well-being.
7. Improve sleep quality
Are you having trouble sleeping? Getting a hug before bed may help you sleep better. Oxytocin does not directly affect sleep quality. However, this hormone can reduce anxiety and stress which can improve sleep quality. The release of oxytocin in the body also has a calming effect, which also supports a more restful sleep.
8. Improve relationship quality
Hugging often can also improve the quality of your relationship with your partner. According to Verywell Mind, research shows the benefits of cuddling. The more couples hug, the less conflict they experience. It is thought that this is because cuddling is considered a signal of social support, so the potential for negative feelings can be reduced.
9. Reduce pain
Hugging may reduce aches and pains. Because, hugging is a form of soothing touch that has a therapeutic effect. Therefore, receiving a hug as support from a loved one may ease the pain.
10. Improves heart and cardiovascular health
Another benefit of hugging is that it improves heart and cardiovascular health. One hug for 20 seconds has the effect of lowering blood pressure. In addition, hugs also make stress tolerance better, which also affects better heart health as well.
How many hugs do we need?
Virginia Satir, a family therapist, as quoted by Healthline said, “We need four hugs a day, and eight hugs a day to maintain mental health.”
Even though it sounds like a lot, we should get as many hugs as possible every day to reap the big positive effects. Unfortunately, due to social distancing due to the pandemic, hugging is not recommended to prevent transmission.
No need to worry, you can do it the following way.
1. Give yourself a hug
It sounds weird, but hugging yourself has the same benefits as receiving a hug, you know, Jovians! According to Verywell Mind, this is because the body is not used to receiving this, so there is an unusual sensation that confuses the brain when you hug yourself. So, give yourself a hug as a form of self-appreciation.
2. Pets pet
If you have pets, you can play with them or cuddle them. Hugging and petting a pet activates your sensory nerves, which have the same effect when you receive or give a hug.
Playing with pets will increase the hormone oxytocin, which will help us reduce stress and increase self-positivity.
Well, that’s 10 benefits of hugging for mental and physical health. It’s been proven that cuddling is an easy way to improve mental and physical health