This is a variety of healthy foods for the heart

healthy foods for the heart

Eating healthy foods for the heart and living a healthy lifestyle can keep you from the risk of heart disease and reduce the risk of dying from heart disease. In addition to eating healthy foods for the heart, which is no less important is to avoid fast food and instant food. Fast food that is rich in bad cholesterol can …

Read More »

These are 10 Ways to Overcome Overthinking

Ways to Overcome Overthinking

Do you often overthink? Too many thoughts and worrying continuously for a long time can cause various mental and physical illnesses. Overthinking can cause panic attacks, even to the point of interfering with daily activities. There are moments when we worry about life, be it family issues, health, romance, work, and the like.┬áBut if the worry is too excessive or …

Read More »

7 causes of itching in the groin and how to treat it

causes of itching in the groin

Pubic itching, in both women and men, can be caused by a variety of conditions. The most common causes of itching in the genitals are fungal infections and irritation. Most itching due to irritation or infection can heal on its own but other causes of itching can also require other, more intensive treatment because it can include symptoms of certain …

Read More »

10 Benefits of Hugging for Mental and Physical Health

Benefits of Hugging

Do you like cuddling with your loved ones? Apparently, this habit has many benefits for mental and physical health, you know, Jovians. From reducing stress to elevating your mood. Although it looks easy and simple, hugging has tremendous benefits, both for body health and to increase happiness. Therefore, don’t waste the opportunity to be able to hug with your partner, …

Read More »

Causes of Shortness of Breath and How to Overcome It

Causes of Shortness of Breath

Shortness of breath is a condition that occurs when breathing is difficult, uncomfortable, or fast. This is due to the reduced supply of oxygen to the body so that body parts such as the lungs, inner wall muscles, and diaphragm work harder to breathe. Shortness of breath can occur anytime and anywhere, especially if you have a condition or factor …

Read More »